Pregnancy prep for couples
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THE 4-MONTH PRECONCEPTION PROGRAM TO HELP YOU PREPARE FOR YOUR HEALTHIEST BUMP, BIRTH, AND BABY
feel educated and empowered while preparing for pregnancy?
prepare to thrive through pregnancy, birth, and postpartum?
set your future baby up for health?
do you want to
You’ve read the blogs, saved the tips, and heard everybody’s two cents about what worked (or didn’t work) for them, but:
it's time to set your family up for success
The thing is, you might be able to get pregnant, but chances are you don’t want just any pregnancy, you want a healthy, happy one.
You don’t know where to start, what to do, or what you may be missing.
You are overwhelmed by everything you hear and see and just want someone qualified to show you how to best prepare for pregnancy.
You are already health conscious but you want to make sure the things you are doing are what’s best for your fertility as well.
You suffered a traumatic pregnancy or birth previously and want to do everything you can to not have to suffer through that again.
You’ve struggled to conceive and are certain there’s got to be a better way, you just haven’t found it yet.
you're in the right place
But the U.S. has the highest maternal mortality rate among developed countries and an infant mortality rate that isn’t much better. Our Modern society has convinced us that the only thing we need to do to prepare for pregnancy is to take a prenatal, and that once we're pregnant it’s normal to feel miserable, be in pain and suffer prenatal, postpartum and birth complications.
A few things happen with you shift your focus from just getting pregnant, to instead first getting healthy. You start to think about things differently, ask better questions, become empowered and gain hope.
you are beautifully created to conceive, grow, and birth new life
what if you could -
gain the clarity of knowing exactly what you should be focusing on while preparing to conceive
gain hope and answers to your questions
feel empowered on your journey
enjoy pregnancy and grow your health along the way
better understand your body and what it's trying to tell you
thrive through pregnancy, birth, and postpartum
THIS IS WHERE I COME IN...
let's take a look inside:
Access to 12 videos that will guide your journey
These videos are released weekly and are hosted by founder of the Schaefer Protocol, Dr. Marcia Schaefer.
+ view the curriculum
HEALTHY HUMAN EVALUATIONs for 2
This is an assessment and survey used to help identify key areas of opportunity and/or concern that must be addressed in order to prepare for pregnancy. You will complete this evaluation once around week two, and then again in month 4.
Custom action plans and resources
You'll receive weekly implementation tips, as well as, custom action plans after completion of your Healthy Human Evaluations.
120 day on-demand text support (Elite option)
Go Elite and receive VIP access to on-demand support. No scheduling calls or finding time to jump on zooms- I'll be there, via text, when you need me most!
your 12 week video guide journey
week 1
understanding hormones and benefits of protocol
week 2
what's the problem? learning to let go
week 3
the importance of adaptogens
week 4
hydration, letting go and taking action
week 5
changing communication codes, from the cell up
week 6
the massive power of rest, and how fear impacts our outcomes
week 7
the power of movement, and letting go of desire
week 8
what do i feel like, and the power of anger
week 9
when diet just isn't enough, and pride in how far you've come
week 10
courage and how you see the world
week 11
finding acceptance, seeing our healthy future
week 12
the power of love, and your next steps
"I CAN'T RECOMMEND DR. SARA ENOUGH. She is so kind and gentle with our boy, but also with us. We have gone from a crying and unhappy baby 90% of the time to a happy and smiling baby 90% of the time."
- SHEREE R.
"DR. O'CONNELL HAS GREATLY IMPROVED MY TOTAL WELLBEING WITHOUT MEDICATION OR HORMONE REPLACEMENT."
- AMBER M.
what's included?
custom action plans for two
Following the completion of your Healthy Human Evaluations, both in the beginning and end of this program, you'll receive custom action plans.
Monthly coaching calls
These group calls occur monthly. You'll have the option to submit questions prior to our calls. Don't worry, they''ll be recorded if you can't make it live.
PRECONCEPTION FAVORITES
All my favorite preconception goodies in one guide, complete with discount codes, to streamline your journey.
full preconception guide
Access to everything you'll need complete with access to specific resources, worksheets and more.
CREATING HEALTHY HUMANS 12-WEEK VIDEO COURSE
Weekly videos to introduce you to all 8 essentials of the Schaefer Protocol for health, fertility and preconception.
On-demand text support (elite option only)
Receive On-Demand support with Dr. Sara, via Voxer text and audio, when you choose to go Elite.
THIS PROGRAM IS RIGHT FOR YOU IF -
You don’t know where to start, what to do, or what you may be missing.
You are overwhelmed by everything you hear and see and just want someone qualified to show you how to best prepare for pregnancy.
You are already health conscious but you want to make sure the things you are doing are what’s best for trying to conceive as well.
You suffered a traumatic pregnancy or birth previously and want to do everything you can to not have to suffer through that again.
You’ve struggled to conceive and are certain there’s got to be a better way, you just haven’t found it yet.
Basic
Access to everything except on-demand support
HEALTH INVESTMENT
$1500
Go Elite
Add on 4 months of on-demand text support for just $499.
$499
have a few questions?
WE’RE TRYING TO CONCEIVE BUT IT HASN’T HAPPENED YET, WILL THIS PROGRAM WORK FOR US?
Yes! I know how hard it can be to see repetitive negative pregnancy tests each month- our first daughter took us almost a year to conceive and I peed on more sticks than I could count in that time. This program is designed to create healthy humans and I’m so glad you’re here!
We’re starting to think about growing our family and want to make sure we’re as healthy and prepared as possible, is this program for us?
Absolutely! This program is designed to create healthy humans- I wish it didn’t take me suffering the trauma that I did in order to seek out, find and implement what I lead you through in this program. You’re so smart to start now!
MY HUBBY ISN’T INTERESTED IN THIS PROGRAM, CAN I DO IT BY MYSELF?
Unfortunately no. It takes 2 to make a baby and if only half of that equation is willing to put in the work, you’re just not going to see the same results. Example: It’s his sperm that’ll be responsible for building both the placenta and umbilical cord- 2 vitally important structures for keeping both you and baby safe and healthy during pregnancy.
I’m nervous to invest, how do I know this program will work for us?
This program is designed to create health and prepare you to grow your family. Although we often see happy, healthy bumps, births and baby’s result from this work, our focus is on health which creates better outcomes for everything that follows. If you do the work, this protocol works!