I serve families from preconception, through pregnancy, into postpartum/infancy and beyond because the journey into motherhood is the most incredible adventure, and I want yours to be a healthy and joyful one.

I want to show you that you can prepare for pregnancy and feel good while you grow your family. You can influence the health of your future baby and prevent prenatal and postpartum problems before they even begin. And you can gain back health that may be currently lost. 

Book your first service and let's get started!

you can

my services


prepare for


thrive through

feel good after

02 / Virtual sessions & programming

No matter where you call home, I’d love to help you prepare for pregnancy. My virtual sessions and online programs will help you experience your healthiest bump, birth and baby.

01 / in-person care

Visit my Vail Valley holistic family practice, Be Well Barn, for specialized gentle, safe and effective care from preconception, through pregnancy, into motherhood/infancy and beyond.

Offering in-person care for families in the Vail Valley And virtual programs for families everywhere 

family wellness





focusing on health, fertility and pregnancy prep

focusing on function, pelvic balance, and addressing any pregnancy-related symptoms

focusing on recovery, infant latch, and functional health for mom and baby

focusing on supporting families for optimal health, growth, and development

This four month online preconception program is designed to help you prepare for your healthiest bump, birth and baby.

pregnancy prep for couples

online program

A Virtual Preconception Session includes:

•  Live 45-minute call with me
•  Healthy Human Evaluation (completed prior to our call so we can get the most out of our time together)
•  Custom action plan sent to you after our call

virtual preconception session

clarity call

Download my free 16-week preconception plan

begin your journey toward better health and fertility

I offer in-person chiropractic care in the Vail Valley. Schedule your first visit at Be Well Barn to discuss your health and family goals. Together, we can determine the best course of care moving forward.

be well barn

I work 1:1 with a very select number of preconception couples. If this is a service you're interested in, complete this form and I'll be in touch shortly.

looking for
1:1 Coaching?

I'll be in touch soon. In the meantime, explore my blog for more resources.

Thank you!

- sheree r.

"We took our 10 week old to see her after visiting so many doctors and leaving with only daunting diagnoses and prescribed medications. After seeing Dr. O’Connell for the first time, we had a different baby! We left her office with answers to all our questions."