pregnancy | Birth | Babies | Family

perinatal chiropractor | Student midwife

Melding deep knowledge & understanding of normal physiology, and birth, with intuition.

Self-direction. It's your health, your body, and your birth, so it's also your choice.

Creating and nurturing a soul level connection, with trust and transparency, in care.

Uncovering and addressing the root cause, or any lack thereof, of health.





quantum health for

starts here.

Discover the blog where human physiology and science and melded with innate wisdom and intuition on topics ranging from fertility and preconception, through pregnancy, birth and postpartum, to breastfeeding, babies and beyond.


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Combining expertise in women's health, fertility, perinatal care, quantum birth, breastfeeding, and babies to guide you through every season.


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Struggling with symptoms and discomfort, or desire greater pelvic balance, room in your womb, and ease for your growing belly, birth and baby? Schedule a prenatal chiropractic appointment in the Vail Valley or a virtual consultation from anywhere in the world.

perinatal care

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Nurturing women & families from preconception through postpartum

I'm a tree loving, flower growing, lover of books, learning, and all things natural. I’m a homebody who loves nature and adventure, skiing’s in my blood, farmers markets fuel my soul, and I don’t think there’s much a warm cup of tea and some sunshine can’t help soothe.

My passion is built on the foundation that motherhood is an incredible blessing, the journey into it completely transformational, and you deserve to be heard and supported every step of the way.

perinatal chiropractor, breastfeeding specialist, birthkeeper, mama to 3.

hey, mama- I'm dr. Sara!

hey, mama- I'm dr. Sara!

receive my Free nurtured birth guide

The nurturing, integrative program for women ready to dive deep into healing and reemerge with greater understanding, connection and health.

women's functional health program

program opening soon!

Normal physiology and science meld together with intuition and your innate design to guide you though the beautiful season of pregnancy, birth, postpartum and breastfeeding.

Quantum Birth education course

course coming soon!

This at-home guide is the next best thing to prenatal chiropractic care. It's packed full of my favorite tips, guidance, movement and prep for a well-aligned pregnancy, birth and postpartum  journey.

well-Aligned pregnancy guide

Guide available soon!

recent  posts


We took our 10 week old to see her after visiting so many doctors and leaving with only daunting diagnoses and prescribed medications. After seeing Dr. O’Connell for the first time, we had a different baby! We left her office with answers to all our questions. She is so kind and gentle with our boy, but also with us. We have gone from a crying and unhappy baby 90% of the time to a happy and smiling baby 90% of the time. Once skeptics have now turned into believers - we owe Dr. O’Connell everything for giving us our baby back!

"I can't recommend dr. o'connell enough."


She is incredibly intuitive and adept at recognizing imbalances in your body and finding the proper methods to help you feel balanced and comfortably energized. Within weeks of my first visit, I was sleeping better and I was finally able to relax.

"Dr. O'Connell has greatly improved my total wellbeing without medication or hormone replacement."